*The Perfect Health* embodies the harmonious balance of physical, mental, spiritual and social emotional well-being.
Our thoughts influence our emotions and behaviours on a daily basis.
We all have heard “Charity Begins At Home” …… to put this into practice, we must
- have a positive attitude
- put our best efforts every given moment
- give back to the community
- take ownership
Achieving “ The Perfect Health” requires self-care, balanced nutrition, daily workout, stress management through meditation, quality sleep, and nurturing relationships.
Let us join hands together on this ongoing journey towards “The Perfect Health.”
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