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Dr.Hema's Yoga

Channel | 19 followers

Welcome to Dr. Hema's Yoga channel, where Iteach Ashtanga Yoga with a holistic approachfor a healthy and happy life. Through asanas,Surya Namaskar, pranayama, and meditation,you'll gain strength, flexibility, and mentalclarity. By embracing the 8 limbs of Ashtanga Yoga,you'll learn how to live a balanced, peaceful,and fulfilling life. Join me in transforming yourmind, body, and spirit. Subscribe for expertguidance on achieving holistic wellnessthrough yoga! More info - www.youtube.com/@dr.hemasyoga

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