This community is a safe space for women navigating perimenopause and menopause or those who may not yet be there but would like to learn more.
We created this group to provide support, education, and empowerment. Here, we can share experiences, learn from one another, and explore practical tips to navigate the physical, emotional, and mental changes during this important phase of life.
We will be sharing resources and tips we have gathered to help make this transition smoother from first and foremost lifestyle changes, supplementation and lastly hormonal replacement.
Let’s talk openly about symptoms, solutions, and self-care, fostering a supportive network of strong women who lift each other up.
Remember, even though every woman’s journey is unique, you’re not alone in this journey—we’re stronger together!
Disclaimer: While we will share personal experiences and resources, this group is not intended to provide medical advice. Please consult with a healthcare professional for medical concerns.
